Balance and Thrive

Ready to shift your mindset, transform your health and create a life you love, that loves you back?

Do you find yourself constantly trying to please everyone, only to let yourself down and feel burnt out?

Learn to harness the power of presence to experience radical clarity and transformation in life and in your business.

Nice to meet you, I’m Emily

Not that long ago, I didn’t know exactly what I wanted my life to look like, but I knew I didn’t want to live another day, in my life. That was the moment I knew, I had to stop living in misalignment, shift my energy, and change my life.

Don’t make the same mistakes I made. Take inspired action today and start creating the life you truly deserve.

You are worthy of a life you want to live, right now.

Running a business is hard work.

Let’s make it easier by creating an intentional life in alignment with your values, needs and goals.

As a multi-talented and driven entrepreneur, you bring a unique blend of passion, excellence, and expertise to everything you do. Your commitment to helping others and creating meaningful impact sets you apart. The qualities that define your success—your vision, unique brilliance, and your heart-centered drive — are exactly what the world needs.

The problem is….you’re operating in overdrive , living in survival mode, and you continue to do so because you’ve managed this way for as long as you can remember.

When was the last time you connected with yourself deeply?

When was the last time you truly put your needs first?

When was the last time you took a step back to pause and reflect on the purpose of the life you’re living?

What would be possible if you could learn to create a life with more joy, ease, and abundance, operating in overflow?

What if the answer is not “what more can you do”,

rather,

“what can you say no to”,

to create intentional space for what you truly want in your life?

Balance and Thrive

an integrative and holistic approach to health and well-being, designed for ambitious women entrepreneurs, ready to embrace lasting transformation and cultivate a self-realized connection to more.

Let’s Work Together!

1:1 Coaching

You know you are meant for more, but you feel stuck and unsure how to move forward with confidence.

Together, we’ll clarify your vision, values, and priorities to help you realize your aspirations. By defining clear goals, we’ll create an action plan, allowing you to move forward toward your goals.

Join My Community

If you’re craving a space for collaboration, support, and deep self-expansion among like-minded wellness-oriented women, this community is for you!

(Bi-weekly. in-person events in downtown Toronto)

  • Emily is a health coach with great substance, both in her character and coaching practices. As someone who values the depth in understanding what makes us tick, I appreciated her guidance and insights – it will truly empower you to make the changes needed for the better version of yourself that you've longed for. Thank you, Emily!

    Maryam Hennig, Founder and Business Lawyer at Venture House Legal

  • I had the amazing opportunity to work with Emily. The opportunity came at a point in my life when I needed direction in my personal, spiritual, and emotional health. I was feeling fairly comfortable in my work life and balancing my family life, but I was not balancing my own needs. Emily guided me on my journey to self-love and acceptance, greatly minimizing my guilt. Although there appeared to be no rhyme or reason for the guilt I was feeling, something inside needed to be resolved. Emily took the care, and dedication to understand my needs fully; she is not a one-size-fits-all practitioner! Through our conversations, I stumbled upon several life-changing epiphanies! I’m grateful that we crossed paths and thankful for the opportunity.

    Patricia Frenza, RPN

  • Emily transformed how I approach my health and well-being. When I first began working with her, I was feeling stuck, unsure about how to turn my wellness goals into reality. She met me right where I was, providing a safe and supportive space that allowed me to explore my needs on a deeper level. Through her personalized strategies, I learned to listen to my body, understand its needs, and care of myself in a way that feels aligned with who I am. Her guidance extended far beyond my physical health—Emily helped me connect with my mental and emotional states, empowering me to overcome internal roadblocks that had been holding me back. Thanks to her support, I now feel more confident, balanced, and connected than ever before, and I've built lasting changes that I know will continue to shape my life in positive ways.

    Ellie Z, Public Relations Undergraduate Student, Wilfrid Laurier University